Importance of eating
Liver, ox, raw
Is a good source of vitamins, minerals, proteins and fiber
Liver, ox, raw is good for containing the following items :
Sodium mg 81, Potassium mg 320, Calcium mg 6, Phosphorus mg 360, Magnesium mg 19, Iron mg 7, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MG | Food Code | 18-415 | Sodium mg | 81 |
| Potassium mg | 320 | Calcium mg | 6 | Magnesium mg | 19 |
| Phosphorus mg | 360 | Iron mg | 7 | Copper mg | 3 |
| Zinc mg | 4 | Chloride mg | 90 | Manganese mg | 0 |
| Energy kcal | 155 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 1 |
| Poly FA100g | 2 | Cholesterol mg | 270 | | |